FULL MENU 7 DAYS | WEEK 3
DECEMBER 13 TO 17

Monday

Keto French Toast cal 195 carb 3g

BLT Sandwich cal 210 carb 4g

Sopa de Auyama cal 175 carb 4g

Tuesday

Bacon Egg Breakfast Pizza cal 210 carb 4g

Tacos de Camarones cal 305 carb 5g

Stir Fry Vegetales con Camarones cal 320 carb 6g

Wednesday

Sausage and Eggs Freakfas Casselole cal 215 carb 6g

Fiesta Rice Bowl cal 325 carb 5g

Rosmery Lemon Chicken with Vegetable cal 255 carb 6g

Thursday

keto Overnight vanilla Cinamon Chia Pudding cal 270 carb 5g

Fajitas keto cal 285 carb 6g

Buffalo Chiken Wings cal 350 carb 7g

Friday

Pan Cake de Calabaza con Tocino cal 245 carb 6g

Slow Cook Beef Brisket with Vegetables cal 365 carb 4g

Sopa de Pollo cal 270 carb 3g

FULL MENU 7 DAYS | WEEK 4
DECEMBER 20 TO 24

Monday

keto crepes cal 165 carb 3g

hard boiled eggs bites cal 175 carb 4g

cream of mushroom soup cal 210 carb 3g

Tuesday

chocolate con pan cal 185 carb 3g

alfredo cabege with salchichas de pavo cal 256 carb 5g

jamon glaseado con mash cal 298 carb 5g

Wednesday

mushroom,cheese and spinach casserole cal 190 carb 2g

smoked turkey with mash cal 250 carb 3g

pastel en hoja de cepa de apio con queso cal 310 carb 4g

Thursday

smoke salmon breakfast salad cal 168 carb 3g

pastelito keto cal 215 carb 4g

pollo horneado , arroz con puerro y ensalada rusa cal 370 carb 6g

Friday

keto pancake with tocino cal 250 carb 5g

lasaña keto cal 315 carb 6g

pierna de cerdo con arroz navideño cal 350 carb 6g

FULL MENU 7 DAYS | WEEK 1
JANUARY 10TH TO 14TH

Monday

Lox cream cheese Bagel cal 215 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 320 carb 6g

Tuesday

pure con salami guisado cal 265 carb 3g

taco de ropa vieja cal 298 carb 5g

keto cubano club cal 310 carb 5g

Wednesday

pancake plater cal 275 carb 6g

crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb3g

Thursday

BLT SANDWICH cal 200 carb 2g

pizza quesadilla cal 279 carb 6g

chicken wings cal 320 carb 6g

Friday

quiche zucchini cal 162 carb 3g

capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 360 carb 5g

FULL MENU 7 DAYS | WEEK 2
JANUARY 17TH TO 21ST

Monday

Cheese Omelette cal 190 carb 4g

Almond chicken tenders cal 250 carb 3g

birria tacos cal 275 carb 4g

Tuesday

chocolate chips muffin cal 215 carb 2g

zucchini boats cal 265 carb 3g

cub salad cal 293 carb 5g

Wednesday

american breakfast casserole cal 150 carb 2g

chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

pancakes de coco y almendra cal 172 carb 4g

pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

chicharron con tostones cal 315 carb 7g

salmon con balsamic glaze con spinach cal 296 carb 4g

FAST MENU | WEEK 3
DECEMBER 13TH TO 17TH

Monday

BLT Sandwich cal 210 carb 4g

Sopa de Auyama cal 175 carb 4g


Tuesday

Tacos de Camarones cal 305 carb 5g

Stir Fry Vegetales con Camarones cal 320 carb 6g


Wednesday

Fiesta Rice Bowl cal 325 carb 5g

Rosmery Lemon Chicken with Vegetable cal 255 carb 6g


Thursday

Fajitas keto cal 285 carb 6g

Buffalo Chiken Wings cal 350 carb 7g


Friday

Slow Cook Beef Brisket with Vegetables cal 365 carb 4g

Sopa de Pollo cal 270 carb 3g


FAST MENU | WEEK 4
DECEMBER 20 TO 24

Monday

hard boiled eggs bites cal 175 carb 4g

cream of mushroom soup cal 210 carb 3g

Tuesday

alfredo cabege with salchichas de pavo cal 256 carb 5g

jamon glaseado con mash cal 298 carb 5g

Wednesday

smoked turkey with mash cal 250 carb 3g

pastel en hoja de cepa de apio con queso cal 310 carb 4g

Thursday

pastelito keto cal 215 carb 4g

pollo horneado, arroz con puerro y ensalada rusa cal 370 carb 6g

Friday

lasaña keto cal 315 carb 6g

pierna de cerdo con arroz navideño cal 350 carb 6g

FAST MENU | WEEK 1
JANUARY 10TH TO 14TH

Monday

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 320 carb 6g

Tuesday

taco de ropa vieja cal 298 carb 5g

keto cubano club cal 310 carb 5g

Wednesday

crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb3g

Thursday

pizza quesadilla cal 279 carb 6g

chicken wings cal 320 carb 6g

Friday

capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 360 carb 5g

MENU FAST | WEEK 2
JANUARY 17TH TO 21ST

Monday

Almond chicken tenders cal 250 carb 3g

birria tacos cal 275 carb 4g

Tuesday

zucchini boats cal 265 carb 3g

cub salad cal 293 carb 5g

Wednesday

chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Friday

chicharron con tostones cal 315 carb 7g

salmon con balsamic glaze con spinach cal 296 carb 4g

KIDS MENU | WEEK 3
DECEMBER 13 TO 17

Monday

Keto French Toast cal 165 carb 3g

BLT Sandwich cal 185 carb 4g

Sopa de Auyama cal 155 carb 4g

Tuesday

Bacon Egg Breakfast Pizza cal 200 carb 4g

Tacos de Camarones cal 195 carb 5g

Stir Fry Vegetales con Camarones cal 310 carb 6g

Wednesday

Sausage and Eggs Freakfas Casselole cal 205 carb 6g

Fiesta Rice Bowl cal 295 carb 5g

Rosmery Lemon Chicken with Vegetable cal 215 carb 6g

Thursday

keto Overnight vanilla Cinamon Chia Pudding cal 240 carb 5g

Fajitas keto cal 225 carb 6g

Buffalo Chiken Wings cal 310 carb 7g

Friday

Pan Cake de Calabaza con Tocino cal 215 carb 6g

Slow Cook Beef Brisket with Vegetables cal 335 carb 4g

Sopa de Pollo cal 220 carb 3g

KIDS MENU | WEEK 4
DECEMBER 20 TO 24

Monday

keto crepes cal 145 carb 3g

hard boiled eggs bites cal 135 carb 4g

cream of mushroom soup cal 185 carb 3g

Tuesday

chocolate con pan cal 155 carb 3g

alfredo cabege with salchichas de pavo cal 237 carb 5g

jamon glaseado con mash cal 268 carb 5g

Wednesday

mushroom,cheese and spinach casserole cal 150 carb 2g

smoked turkey with mash cal 220 carb 3g

pastel en hoja de cepa de apio con queso cal 295 carb 4g

Thursday

smoke salmon breakfast salad cal 138 carb 3g

pastelito keto cal 205 carb 4g

pollo horneado, arroz con puerro y ensalada rusa cal 310 carb 6g

Friday

keto pancake with tocino cal 220 carb 5g

lasaña keto cal 280 carb 6g

pierna de cerdo con arroz navideño cal 310 carb 6g

KIDS MENU | WEEK 1
JANUARY 10TH TO 14TH

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

pure con salami guisado cal 230 carb 3g

taco de ropa vieja cal 260 carb 5g

keto cubano club cal 284 carb 5g

Wednesday

pancake plater cal 250 carb 6g

crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb3g

Thursday

BLT SANDWICH cal 180 carb 2g

pizza quesadilla cal 260 carb 6g

chicken wings cal 294 carb 6g

Friday

quiche zucchini cal 150 carb 3g

capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

KIDS MENU | WEEK 2
JANUARY 17TH TO 21ST

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

birria tacos cal 220 carb 3g

Tuesday

chocolate chips muffin cal 200 carb 2g

zucchini boats cal 210 carb 3g

cub salad cal 256 carb 5g

Wednesday

american breakfast casserole cal 150 carb 2g

chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

pancakes de coco y almendra cal 172 carb 4g

pechuga rellena cal 255 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

chicharron con tostones cal 286 carb 5g

salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER MENU - WEEK 3
DECEMBER 13 TO 17

Monday

Keto French Toast cal 215 carb 3g

BLT Sandwich cal 240 carb 4g

Sopa de Auyama cal 235 carb 4g

Surprise Meal

Tuesday

Bacon Egg Breakfast Pizza cal 240 carb 4g

Tacos de Camarones cal 355 carb 5g

Stir Fry Vegetales con Camarones cal 350 carb 6g

Surprise Meal

Wednesday

Sausage and Eggs Freakfas Casselole cal 265 carb 6g

Fiesta Rice Bowl cal 355 carb 5g

Rosmery Lemon Chicken with Vegetable cal 285 carb 6g

Surprise Meal

Thursday

keto Overnight vanilla Cinamon Chia Pudding cal 290 carb 5g

Fajitas keto cal 295 carb 6g

Buffalo Chiken Wings cal 370 carb 7g

Surprise Meal

Friday

Pan Cake de Calabaza con Tocino cal 275 carb 6g

Slow Cook Beef Brisket with Vegetables cal 365 carb 4g

Sopa de Pollo cal 290 carb 3g

Surprise Meal

MUSCLE GAINER MENU - WEEK 4
DECEMBER 20 TO 24

Monday

keto crepes cal 190 carb 3g

hard boiled eggs bites cal 195 carb 4g

cream of mushroom soup cal 270 carb 3g

Surprise Meal

Tuesday

chocolate con pan cal 220 carb 3g

alfredo cabege with salchichas de pavo cal 290 carb 5g

jamon glaseado con mash cal 320 carb 5g

Surprise Meal

Wednesday

mushroom,cheese and spinach casserole cal 230 carb 2g

smoked turkey with mash cal 290 carb 3g

pastel en hoja de cepa de apio con queso cal 370 carb 4g

Surprise Meal

Thursday

smoke salmon breakfast salad cal 210 carb 3g

pastelito keto cal 275 carb 4g

pollo horneado, arroz con puerro y ensalada rusa cal 390 carb 6g

Surprise Meal

Friday

keto pancake with tocino cal 290 carb 5g

lasaña keto cal 345 carb 6g

pierna de cerdo con arroz navideño cal 375 carb 6g

Surprise Meal

MUSCLE GAINER MENU - WEEK 1
JANUARY 10TH TO 14TH

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

pure con salami guisado cal 295 carb 3g

taco de ropa vieja cal 315 carb 5g

keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

pancake plater cal 290 carb 6g

crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

pizza quesadilla cal 293 carb 6g

chicken wings cal 320 carb 6g

Surprise Meal

Friday

quiche zucchini cal 196 carb 3g

capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal

MUSCLE GAINER MENU - WEEK 2
JANUARY 17TH TO 21ST

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

birria tacos cal 310 carb 5g

Tuesday

chocolate chips muffin cal 215 carb 2g

zucchini boats cal 265 carb 3g

cub salad cal 293 carb 5g

Wednesday

american breakfast casserole cal 150 carb 2g

chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

pancakes de coco y almendra cal 172 carb 4g

pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

chicharron con tostones cal 350 carb 7g

salmon con balsamic glaze con spinach cal 296 carb 4g

HEALTHY MENU | WEEK 3
DECEMBER 13 TO 17

Monday

Keto French Toast cal 215 carb 3g

BLT Sandwich cal 240 carb 4g

Sopa de Auyama cal 235 carb 4g

Tuesday

Bacon Egg Breakfast Pizza cal 240 carb 4g

Tacos de Camarones cal 355 carb 5g

Stir Fry Vegetales con Camarones cal 350 carb 6g

Wednesday

Sausage and Eggs Freakfas Casselole cal 265 carb 6g

Fiesta Rice Bowl cal 355 carb 5g

Rosmery Lemon Chicken with Vegetable cal 285 carb 6g

Thursday

keto Overnight vanilla Cinamon Chia Pudding cal 290 carb 5g

Fajitas keto cal 295 carb 6g

Buffalo Chiken Wings cal 370 carb 7g

Friday

Pan Cake de Calabaza con Tocino cal 275 carb 6g

Slow Cook Beef Brisket with Vegetables cal 365 carb 4g

Sopa de Pollo cal 290 carb 3g

HEALTHY MENU | WEEK 4
DECEMBER 20 TO 24

Monday

keto crepes cal 190 carb 3g

hard boiled eggs bites cal 195 carb 4g

cream of mushroom soup cal 270 carb 3g

Tuesday

chocolate con pan cal 220 carb 3g

alfredo cabege with salchichas de pavo cal 290 carb 5g

jamon glaseado con mash cal 320 carb 5g

Wednesday

mushroom,cheese and spinach casserole cal 230 carb 2g

smoked turkey with mash cal 290 carb 3g

pastel en hoja de cepa de apio con queso cal 370 carb 4g

Thursday

smoke salmon breakfast salad cal 210 carb 3g

pastelito keto cal 275 carb 4g

pollo horneado, arroz con puerro y ensalada rusa cal 390 carb 6g

Friday

keto pancake with tocino cal 290 carb 5g

lasaña keto cal 345 carb 6g

pierna de cerdo con arroz navideño cal 375 carb 6g

HEALTHY MENU | WEEK 1
JANUARY 10TH TO 14TH

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

pure con salami guisado cal 295 carb 3g

taco de ropa vieja cal 315 carb 5g

keto cubano club cal 320 carb 5g

Wednesday

pancake plater cal 290 carb 6g

crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

pizza quesadilla cal 293 carb 6g

chicken wings cal 320 carb 6g

Friday

quiche zucchini cal 196 carb 3g

capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

HEALTHY MENU | WEEK 2
JANUARY 17TH TO 21ST

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

birria tacos cal 310 carb 5g

Tuesday

chocolate chips muffin cal 215 carb 2g

zucchini boats cal 265 carb 3g

cub salad cal 293 carb 5g

Wednesday

american breakfast casserole cal 150 carb 2g

chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

pancakes de coco y almendra cal 172 carb 4g

pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

chicharron con tostones cal 350 carb 7g

salmon con balsamic glaze con spinach cal 296 carb 4g

BARIATRIC MENU : WEEK 3
DECEMBER 13 TO 17

Monday

Keto French Toast cal 165 carb 3g

BLT Sandwich cal 185 carb 4g

Sopa de Auyama cal 155 carb 4g

Tuesday

Bacon Egg Breakfast Pizza cal 200 carb 4g

Tacos de Camarones cal 195 carb 5g

Stir Fry Vegetales con Camarones cal 310 carb 6g

Wednesday

Sausage and Eggs Freakfas Casselole cal 205 carb 6g

Fiesta Rice Bowl cal 295 carb 5g

Rosmery Lemon Chicken with Vegetable cal 215 carb 6g

Thursday

keto Overnight vanilla Cinamon Chia Pudding cal 240 carb 5g

Fajitas keto cal 225 carb 6g

Buffalo Chiken Wings cal 310 carb 7g

Friday

Pan Cake de Calabaza con Tocino cal 215 carb 6g

Slow Cook Beef Brisket with Vegetables cal 335 carb 4g

Sopa de Pollo cal 220 carb 3g

BARIATRIC MENU : WEEK 4
DECEMBER 20 TO 24

Monday

keto crepes cal 145 carb 3g

hard boiled eggs bites cal 135 carb 4g

cream of mushroom soup cal 185 carb 3g

Tuesday

chocolate con pan cal 155 carb 3g

alfredo cabege with salchichas de pavo cal 237 carb 5g

jamon glaseado con mash cal 268 carb 5g

Wednesday

mushroom,cheese and spinach casserole cal 150 carb 2g

smoked turkey with mash cal 220 carb 3g

pastel en hoja de cepa de apio con queso cal 295 carb 4g

Thursday

smoke salmon breakfast salad cal 138 carb 3g

pastelito keto cal 205 carb 4g

pollo horneado, arroz con puerro y ensalada rusa cal 310 carb 6g

Friday

keto pancake with tocino cal 220 carb 5g

lasaña keto cal 280 carb 6g

pierna de cerdo con arroz navideño cal 310 carb 6g

BARIATRIC MENU - WEEK 1
JANUARY 10TH TO 14TH

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

pure con salami guisado cal 230 carb 3g

taco de ropa vieja cal 260 carb 5g

keto cubano club cal 284 carb 5g

Wednesday

pancake plater cal 250 carb 6g

crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb3g

Thursday

BLT SANDWICH cal 180 carb 2g

pizza quesadilla cal 260 carb 6g

chicken wings cal 294 carb 6g

Friday

quiche zucchini cal 150 carb 3g

capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

BARIATRIC MENU - WEEK 2
JANUARY 17TH TO 21ST

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

birria tacos cal 220 carb 3g

Tuesday

chocolate chips muffin cal 200 carb 2g

zucchini boats cal 210 carb 3g

cub salad cal 256 carb 5g

Wednesday

american breakfast casserole cal 150 carb 2g

chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

pancakes de coco y almendra cal 172 carb 4g

pechuga rellena cal 255 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

chicharron con tostones cal 286 carb 5g

salmon con balsamic glaze con spinach cal 275 carb 3g

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