Menú for Delivery

Para una mayor comodidad y acorde al plan alimenticio de tu preferencia, en esta sección hemos puesto para ti nuestro menú del mes dividido por semanas. De esta manera podrás estar al tanto de las comidas que día tras día estaremos llevando a tu puerta.

Menu Full y 7 Días

Menu Fast

Menu Kids

Muscle Gainer

Menu Healthy

Menu Bariatric

MENU FULL 7 DIAS | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g

Chicken burguer cal 210 carb 5g

CESAR SALAD cal 175 carb 3g

Tuesday

Parfait cal 120 carb 1g

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g

Patacon cal 250 carb 5g

Wednesday

FRENCH TOAST cal 185 carb 4g

Sancocho cal 215 carb 5g

Surf and Sturf Alfredo pasta cal 250 carb 4g

Thursday

CORN FLAKES CON LECHE cal 140 carb 2g

Pepper Steak over rice cal 310 carb 5g

Fiesta Salad cal 210 carb 3g

Friday

Boneless bacon egg and cheese cal 180 carb 3g

Fritura mixta cal 350 carb 7g

DominicanChimi cal 275 carb 5g

MENU FULL 7 DIAS | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 280 carb 5g

Mexican Salad cal 225 carb 3g

Tuesday

Adult Lunchable cal 193 carb 2g

Rollitos de Berenjena cal 285 carb 5g

pork chop con vegetales cal 263 carb 6g

Wednesday

Pancake sandwich cal 235 carb 3g

Meatball over rice cal 350 carb 8g

Chicken Finger Mozzarella Cheese cal 320 carb 9g

Thursday

Pastrami wrap cal 211 carb 3g

curry chicken con stirfry vegetables cal 245 carb 5g

Cajun Shrimp Pasta cal 293 carb 8g

Friday

Empanada de jamon y queso cal 200 carb 3g

Bunless Iberico Burger cal 310 carb 6g

Chow fan cal 262 carb 5g

MENU FULL 7 DIAS | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 215 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 320 carb 6g

Tuesday

Pure con salami guisado cal 265 carb 3g

Taco de ropa vieja cal 298 carb 5g

Keto cubano club cal 310 carb 5g

Wednesday

Pancake plater cal 275 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 200 carb 2g

Pizza quesadilla cal 279 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 162 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 360 carb 5g

MENU FULL 7 DIAS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 190 carb 4g

Almond chicken tenders cal 250 carb 3g

Birria tacos cal 275 carb 4g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 315 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU FAST | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Chicken burguer cal 210 carb 5g.

CESAR SALAD cal 175 carb 3g.

Tuesday

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 250 carb 5g.

Wednesday

Sancocho cal 215 carb 5g.

Surf and Sturf Alfredo pasta cal 250 carb 4g.

Thursday

Pepper Steak over rice cal 310 carb 5g.

Fiesta Salad cal 210 carb 3g.

Friday

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU FAST | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Chivo Guisado w/ Mash cal 280 carb 5g

Mexican Salad cal 225 carb 3g

Tuesday

Rollitos de Berenjena cal 285 carb 5g

Pork chop con vegetales cal 263 carb 6g

Wednesday

Meatball over rice cal 350 carb 8g

Chicken Finger Mozzarella Cheese cal 320 carb 9g

Thursday

Curry chicken con stirfry vegetables cal 245 carb 5g

Cajun Shrimp Pasta cal 293 carb 8g

Friday

Bunless Iberico Burger cal 310 carb 6g

chow fan cal 262 carb 5g

MENU FAST | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 320 carb 6g

Tuesday

Taco de ropa vieja cal 298 carb 5g

Keto cubano club cal 310 carb 5g

Wednesday

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

Pizza quesadilla cal 279 carb 6g

Chicken wings cal 320 carb 6g

Friday

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 360 carb 5g

MENU FAST | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Almond chicken tenders cal 250 carb 3g

Birria tacos cal 275 carb 4g

Tuesday

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Chicharron con tostones cal 315 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU KIDS | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g .

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g .

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g .

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU KIDS | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU KIDS | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g


MENU KIDS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Surprise Meal

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Surprise Meal

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Surprise Meal

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Surprise Meal

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

Surprise Meal

MUSCLE GAINER | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 195 carb 1g

Chivo Guisado w/ Mash cal 320 carb 5g

Mexican Salad cal 290 carb 3g

Surprise Meal

Tuesday

Adult Lunchable cal 250 carb 2g

Rollitos de Berenjena cal 350 carb 5g

Pork chop con vegetales cal 296 carb 6g

Surprise Meal

Wednesday

Pancake sandwich cal 295 carb 3g

Meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Surprise Meal

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Surprise Meal

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Surprise Meal

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Surprise Meal

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Surprise Meal

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Surprise Meal

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Surprise Meal

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

Surprise Meal

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Surprise Meal

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Surprise Meal

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Surprise Meal

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Surprise Meal

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

Surprise Meal

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Surprise Meal

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Surprise Meal

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Surprise Meal

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Surprise Meal

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Surprise Meal

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

Surprise Meal

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 195 carb 1g

Chivo Guisado w/ Mash cal 320 carb 5g

Mexican Salad cal 290 carb 3g

Surprise Meal

Tuesday

Adult Lunchable cal 250 carb 2g

Rollitos de Berenjena cal 350 carb 5g

Pork chop con vegetales cal 296 carb 6g

Surprise Meal

Wednesday

Pancake sandwich cal 295 carb 3g

Meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Surprise Meal

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Surprise Meal

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Surprise Meal

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Surprise Meal

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Surprise Meal

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Surprise Meal

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Surprise Meal

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

Surprise Meal

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Surprise Meal

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Surprise Meal

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Surprise Meal

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Surprise Meal

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

Surprise Meal

MUSCLE GAINER | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 195 carb 1g

Chivo Guisado w/ Mash cal 320 carb 5g

Mexican Salad cal 290 carb 3g

Surprise Meal

Tuesday

Adult Lunchable cal 250 carb 2g

Rollitos de Berenjena cal 350 carb 5g

Pork chop con vegetales cal 296 carb 6g

Surprise Meal

Wednesday

Pancake sandwich cal 295 carb 3g

Meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Surprise Meal

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Surprise Meal

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Surprise Meal

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Surprise Meal

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Surprise Meal

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Surprise Meal

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Surprise Meal

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

Surprise Meal

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g


MENU KIDS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Surprise Meal

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Surprise Meal

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Surprise Meal

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Surprise Meal

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

Surprise Meal

MUSCLE GAINER | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 195 carb 1g

Chivo Guisado w/ Mash cal 320 carb 5g

Mexican Salad cal 290 carb 3g

Surprise Meal

Tuesday

Adult Lunchable cal 250 carb 2g

Rollitos de Berenjena cal 350 carb 5g

Pork chop con vegetales cal 296 carb 6g

Surprise Meal

Wednesday

Pancake sandwich cal 295 carb 3g

Meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Surprise Meal

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Surprise Meal

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Surprise Meal

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Surprise Meal

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Surprise Meal

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Surprise Meal

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Surprise Meal

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

Surprise Meal

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU KIDS | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g


MENU KIDS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Surprise Meal

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Surprise Meal

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Surprise Meal

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Surprise Meal

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

Surprise Meal

MUSCLE GAINER | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 195 carb 1g

Chivo Guisado w/ Mash cal 320 carb 5g

Mexican Salad cal 290 carb 3g

Surprise Meal

Tuesday

Adult Lunchable cal 250 carb 2g

Rollitos de Berenjena cal 350 carb 5g

Pork chop con vegetales cal 296 carb 6g

Surprise Meal

Wednesday

Pancake sandwich cal 295 carb 3g

Meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Surprise Meal

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Surprise Meal

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Surprise Meal

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Surprise Meal

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Surprise Meal

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Surprise Meal

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Surprise Meal

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

Surprise Meal

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU KIDS | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU KIDS | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g


MENU KIDS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Surprise Meal

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Surprise Meal

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Surprise Meal

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Surprise Meal

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

Surprise Meal

MUSCLE GAINER | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 195 carb 1g

Chivo Guisado w/ Mash cal 320 carb 5g

Mexican Salad cal 290 carb 3g

Surprise Meal

Tuesday

Adult Lunchable cal 250 carb 2g

Rollitos de Berenjena cal 350 carb 5g

Pork chop con vegetales cal 296 carb 6g

Surprise Meal

Wednesday

Pancake sandwich cal 295 carb 3g

Meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Surprise Meal

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Surprise Meal

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Surprise Meal

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Surprise Meal

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Surprise Meal

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Surprise Meal

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Surprise Meal

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

Surprise Meal

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU KIDS | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g .

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g .

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g .

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU KIDS | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU KIDS | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g


MENU KIDS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Surprise Meal

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Surprise Meal

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Surprise Meal

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Surprise Meal

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

Surprise Meal

MUSCLE GAINER | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 195 carb 1g

Chivo Guisado w/ Mash cal 320 carb 5g

Mexican Salad cal 290 carb 3g

Surprise Meal

Tuesday

Adult Lunchable cal 250 carb 2g

Rollitos de Berenjena cal 350 carb 5g

Pork chop con vegetales cal 296 carb 6g

Surprise Meal

Wednesday

Pancake sandwich cal 295 carb 3g

Meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Surprise Meal

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Surprise Meal

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Surprise Meal

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Surprise Meal

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Surprise Meal

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Surprise Meal

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Surprise Meal

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

Surprise Meal

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU FAST | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Almond chicken tenders cal 250 carb 3g

Birria tacos cal 275 carb 4g

Tuesday

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Chicharron con tostones cal 315 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU KIDS | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g .

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g .

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g .

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU KIDS | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU KIDS | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g


MENU KIDS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Surprise Meal

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Surprise Meal

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Surprise Meal

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Surprise Meal

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

Surprise Meal

MUSCLE GAINER | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 195 carb 1g

Chivo Guisado w/ Mash cal 320 carb 5g

Mexican Salad cal 290 carb 3g

Surprise Meal

Tuesday

Adult Lunchable cal 250 carb 2g

Rollitos de Berenjena cal 350 carb 5g

Pork chop con vegetales cal 296 carb 6g

Surprise Meal

Wednesday

Pancake sandwich cal 295 carb 3g

Meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Surprise Meal

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Surprise Meal

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Surprise Meal

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Surprise Meal

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Surprise Meal

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Surprise Meal

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Surprise Meal

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

Surprise Meal

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU FAST | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 320 carb 6g

Tuesday

Taco de ropa vieja cal 298 carb 5g

Keto cubano club cal 310 carb 5g

Wednesday

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

Pizza quesadilla cal 279 carb 6g

Chicken wings cal 320 carb 6g

Friday

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 360 carb 5g

MENU FAST | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Almond chicken tenders cal 250 carb 3g

Birria tacos cal 275 carb 4g

Tuesday

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Chicharron con tostones cal 315 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU KIDS | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g .

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g .

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g .

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU KIDS | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU KIDS | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g


MENU KIDS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Surprise Meal

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Surprise Meal

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Surprise Meal

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Surprise Meal

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

Surprise Meal

MUSCLE GAINER | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 195 carb 1g

Chivo Guisado w/ Mash cal 320 carb 5g

Mexican Salad cal 290 carb 3g

Surprise Meal

Tuesday

Adult Lunchable cal 250 carb 2g

Rollitos de Berenjena cal 350 carb 5g

Pork chop con vegetales cal 296 carb 6g

Surprise Meal

Wednesday

Pancake sandwich cal 295 carb 3g

Meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Surprise Meal

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Surprise Meal

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Surprise Meal

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Surprise Meal

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Surprise Meal

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Surprise Meal

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Surprise Meal

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

Surprise Meal

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU FAST | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Chivo Guisado w/ Mash cal 280 carb 5g

Mexican Salad cal 225 carb 3g

Tuesday

Rollitos de Berenjena cal 285 carb 5g

Pork chop con vegetales cal 263 carb 6g

Wednesday

Meatball over rice cal 350 carb 8g

Chicken Finger Mozzarella Cheese cal 320 carb 9g

Thursday

Curry chicken con stirfry vegetables cal 245 carb 5g

Cajun Shrimp Pasta cal 293 carb 8g

Friday

Bunless Iberico Burger cal 310 carb 6g

chow fan cal 262 carb 5g

MENU FAST | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 320 carb 6g

Tuesday

Taco de ropa vieja cal 298 carb 5g

Keto cubano club cal 310 carb 5g

Wednesday

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

Pizza quesadilla cal 279 carb 6g

Chicken wings cal 320 carb 6g

Friday

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 360 carb 5g

MENU FAST | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Almond chicken tenders cal 250 carb 3g

Birria tacos cal 275 carb 4g

Tuesday

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Chicharron con tostones cal 315 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU KIDS | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g .

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g .

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g .

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU KIDS | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU KIDS | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g


MENU KIDS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Surprise Meal

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Surprise Meal

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Surprise Meal

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Surprise Meal

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

Surprise Meal

MUSCLE GAINER | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 195 carb 1g

Chivo Guisado w/ Mash cal 320 carb 5g

Mexican Salad cal 290 carb 3g

Surprise Meal

Tuesday

Adult Lunchable cal 250 carb 2g

Rollitos de Berenjena cal 350 carb 5g

Pork chop con vegetales cal 296 carb 6g

Surprise Meal

Wednesday

Pancake sandwich cal 295 carb 3g

Meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Surprise Meal

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Surprise Meal

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Surprise Meal

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Surprise Meal

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Surprise Meal

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Surprise Meal

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Surprise Meal

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

Surprise Meal

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU FAST | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Chicken burguer cal 210 carb 5g.

CESAR SALAD cal 175 carb 3g.

Tuesday

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 250 carb 5g.

Wednesday

Sancocho cal 215 carb 5g.

Surf and Sturf Alfredo pasta cal 250 carb 4g.

Thursday

Pepper Steak over rice cal 310 carb 5g.

Fiesta Salad cal 210 carb 3g.

Friday

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU FAST | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Chivo Guisado w/ Mash cal 280 carb 5g

Mexican Salad cal 225 carb 3g

Tuesday

Rollitos de Berenjena cal 285 carb 5g

Pork chop con vegetales cal 263 carb 6g

Wednesday

Meatball over rice cal 350 carb 8g

Chicken Finger Mozzarella Cheese cal 320 carb 9g

Thursday

Curry chicken con stirfry vegetables cal 245 carb 5g

Cajun Shrimp Pasta cal 293 carb 8g

Friday

Bunless Iberico Burger cal 310 carb 6g

chow fan cal 262 carb 5g

MENU FAST | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 320 carb 6g

Tuesday

Taco de ropa vieja cal 298 carb 5g

Keto cubano club cal 310 carb 5g

Wednesday

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

Pizza quesadilla cal 279 carb 6g

Chicken wings cal 320 carb 6g

Friday

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 360 carb 5g

MENU FAST | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Almond chicken tenders cal 250 carb 3g

Birria tacos cal 275 carb 4g

Tuesday

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Chicharron con tostones cal 315 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU KIDS | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g .

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g .

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g .

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU KIDS | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU KIDS | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g


MENU KIDS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Surprise Meal

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Surprise Meal

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Surprise Meal

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Surprise Meal

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

Surprise Meal

MUSCLE GAINER | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 195 carb 1g

Chivo Guisado w/ Mash cal 320 carb 5g

Mexican Salad cal 290 carb 3g

Surprise Meal

Tuesday

Adult Lunchable cal 250 carb 2g

Rollitos de Berenjena cal 350 carb 5g

Pork chop con vegetales cal 296 carb 6g

Surprise Meal

Wednesday

Pancake sandwich cal 295 carb 3g

Meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Surprise Meal

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Surprise Meal

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Surprise Meal

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Surprise Meal

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Surprise Meal

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Surprise Meal

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Surprise Meal

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

Surprise Meal

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU FULL 7 DIAS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 190 carb 4g

Almond chicken tenders cal 250 carb 3g

Birria tacos cal 275 carb 4g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 315 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU FAST | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Chicken burguer cal 210 carb 5g.

CESAR SALAD cal 175 carb 3g.

Tuesday

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 250 carb 5g.

Wednesday

Sancocho cal 215 carb 5g.

Surf and Sturf Alfredo pasta cal 250 carb 4g.

Thursday

Pepper Steak over rice cal 310 carb 5g.

Fiesta Salad cal 210 carb 3g.

Friday

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU FAST | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Chivo Guisado w/ Mash cal 280 carb 5g

Mexican Salad cal 225 carb 3g

Tuesday

Rollitos de Berenjena cal 285 carb 5g

Pork chop con vegetales cal 263 carb 6g

Wednesday

Meatball over rice cal 350 carb 8g

Chicken Finger Mozzarella Cheese cal 320 carb 9g

Thursday

Curry chicken con stirfry vegetables cal 245 carb 5g

Cajun Shrimp Pasta cal 293 carb 8g

Friday

Bunless Iberico Burger cal 310 carb 6g

chow fan cal 262 carb 5g

MENU FAST | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 320 carb 6g

Tuesday

Taco de ropa vieja cal 298 carb 5g

Keto cubano club cal 310 carb 5g

Wednesday

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

Pizza quesadilla cal 279 carb 6g

Chicken wings cal 320 carb 6g

Friday

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 360 carb 5g

MENU FAST | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Almond chicken tenders cal 250 carb 3g

Birria tacos cal 275 carb 4g

Tuesday

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Chicharron con tostones cal 315 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU KIDS | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g .

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g .

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g .

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU KIDS | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU KIDS | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g


MENU KIDS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Surprise Meal

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Surprise Meal

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Surprise Meal

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Surprise Meal

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

Surprise Meal

MUSCLE GAINER | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 195 carb 1g

Chivo Guisado w/ Mash cal 320 carb 5g

Mexican Salad cal 290 carb 3g

Surprise Meal

Tuesday

Adult Lunchable cal 250 carb 2g

Rollitos de Berenjena cal 350 carb 5g

Pork chop con vegetales cal 296 carb 6g

Surprise Meal

Wednesday

Pancake sandwich cal 295 carb 3g

Meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Surprise Meal

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Surprise Meal

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Surprise Meal

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Surprise Meal

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Surprise Meal

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Surprise Meal

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Surprise Meal

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

Surprise Meal

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU FULL 7 DIAS | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 215 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 320 carb 6g

Tuesday

Pure con salami guisado cal 265 carb 3g

Taco de ropa vieja cal 298 carb 5g

Keto cubano club cal 310 carb 5g

Wednesday

Pancake plater cal 275 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 200 carb 2g

Pizza quesadilla cal 279 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 162 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 360 carb 5g

MENU FULL 7 DIAS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 190 carb 4g

Almond chicken tenders cal 250 carb 3g

Birria tacos cal 275 carb 4g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 315 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU FAST | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Chicken burguer cal 210 carb 5g.

CESAR SALAD cal 175 carb 3g.

Tuesday

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 250 carb 5g.

Wednesday

Sancocho cal 215 carb 5g.

Surf and Sturf Alfredo pasta cal 250 carb 4g.

Thursday

Pepper Steak over rice cal 310 carb 5g.

Fiesta Salad cal 210 carb 3g.

Friday

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU FAST | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Chivo Guisado w/ Mash cal 280 carb 5g

Mexican Salad cal 225 carb 3g

Tuesday

Rollitos de Berenjena cal 285 carb 5g

Pork chop con vegetales cal 263 carb 6g

Wednesday

Meatball over rice cal 350 carb 8g

Chicken Finger Mozzarella Cheese cal 320 carb 9g

Thursday

Curry chicken con stirfry vegetables cal 245 carb 5g

Cajun Shrimp Pasta cal 293 carb 8g

Friday

Bunless Iberico Burger cal 310 carb 6g

chow fan cal 262 carb 5g

MENU FAST | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 320 carb 6g

Tuesday

Taco de ropa vieja cal 298 carb 5g

Keto cubano club cal 310 carb 5g

Wednesday

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

Pizza quesadilla cal 279 carb 6g

Chicken wings cal 320 carb 6g

Friday

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 360 carb 5g

MENU FAST | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Almond chicken tenders cal 250 carb 3g

Birria tacos cal 275 carb 4g

Tuesday

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Chicharron con tostones cal 315 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU KIDS | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g .

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g .

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g .

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU KIDS | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU KIDS | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g


MENU KIDS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Surprise Meal

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Surprise Meal

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Surprise Meal

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Surprise Meal

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

Surprise Meal

MUSCLE GAINER | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 195 carb 1g

Chivo Guisado w/ Mash cal 320 carb 5g

Mexican Salad cal 290 carb 3g

Surprise Meal

Tuesday

Adult Lunchable cal 250 carb 2g

Rollitos de Berenjena cal 350 carb 5g

Pork chop con vegetales cal 296 carb 6g

Surprise Meal

Wednesday

Pancake sandwich cal 295 carb 3g

Meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Surprise Meal

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Surprise Meal

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Surprise Meal

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Surprise Meal

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Surprise Meal

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Surprise Meal

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

tuna melt cal 200 carb 2g

Surprise Meal

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

Surprise Meal

MENU HEALTHY | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Friday

Boneless bacon egg and cheese cal 180 carb 3.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU HEALTHY | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 300 carb 5g

Mexican Salad cal 270 carb 3g

Tuesday

Adult Lunchable cal 220 carb 2g

Rollitos de Berenjena cal 310 carb 5g

pork chop con vegetales cal 296 carb 6g

Wednesday

Pancake sandwich cal 295 carb 3g

meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

MENU HEALTHY | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

MENU HEALTHY | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 215 carb 4g

Almond chicken tenders cal 289 carb 4g

Birria tacos cal 310 carb 5g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 350 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU BARIATRIC | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g.

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2gg.

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU BARIATRIC | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU BARIATRIC | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g

MENU BARIATRIC | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MENU FULL 7 DIAS | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 180 carb 1g

Chivo Guisado w/ Mash cal 280 carb 5g

Mexican Salad cal 225 carb 3g

Tuesday

Adult Lunchable cal 193 carb 2g

Rollitos de Berenjena cal 285 carb 5g

pork chop con vegetales cal 263 carb 6g

Wednesday

Pancake sandwich cal 235 carb 3g

Meatball over rice cal 350 carb 8g

Chicken Finger Mozzarella Cheese cal 320 carb 9g

Thursday

Pastrami wrap cal 211 carb 3g

curry chicken con stirfry vegetables cal 245 carb 5g

Cajun Shrimp Pasta cal 293 carb 8g

Friday

Empanada de jamon y queso cal 200 carb 3g

Bunless Iberico Burger cal 310 carb 6g

Chow fan cal 262 carb 5g

MENU FULL 7 DIAS | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 215 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 320 carb 6g

Tuesday

Pure con salami guisado cal 265 carb 3g

Taco de ropa vieja cal 298 carb 5g

Keto cubano club cal 310 carb 5g

Wednesday

Pancake plater cal 275 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

BLT SANDWICH cal 200 carb 2g

Pizza quesadilla cal 279 carb 6g

Chicken wings cal 320 carb 6g

Friday

Quiche zucchini cal 162 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 360 carb 5g

MENU FULL 7 DIAS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 190 carb 4g

Almond chicken tenders cal 250 carb 3g

Birria tacos cal 275 carb 4g

Tuesday

Chocolate chips muffin cal 215 carb 2g

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 315 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU FAST | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Chicken burguer cal 210 carb 5g.

CESAR SALAD cal 175 carb 3g.

Tuesday

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 250 carb 5g.

Wednesday

Sancocho cal 215 carb 5g.

Surf and Sturf Alfredo pasta cal 250 carb 4g.

Thursday

Pepper Steak over rice cal 310 carb 5g.

Fiesta Salad cal 210 carb 3g.

Friday

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

MENU FAST | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Chivo Guisado w/ Mash cal 280 carb 5g

Mexican Salad cal 225 carb 3g

Tuesday

Rollitos de Berenjena cal 285 carb 5g

Pork chop con vegetales cal 263 carb 6g

Wednesday

Meatball over rice cal 350 carb 8g

Chicken Finger Mozzarella Cheese cal 320 carb 9g

Thursday

Curry chicken con stirfry vegetables cal 245 carb 5g

Cajun Shrimp Pasta cal 293 carb 8g

Friday

Bunless Iberico Burger cal 310 carb 6g

chow fan cal 262 carb 5g

MENU FAST | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 320 carb 6g

Tuesday

Taco de ropa vieja cal 298 carb 5g

Keto cubano club cal 310 carb 5g

Wednesday

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Thursday

Pizza quesadilla cal 279 carb 6g

Chicken wings cal 320 carb 6g

Friday

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 360 carb 5g

MENU FAST | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Almond chicken tenders cal 250 carb 3g

Birria tacos cal 275 carb 4g

Tuesday

Zucchini boats cal 265 carb 3g

Cub salad cal 293 carb 5g

Wednesday

Chaffle burguer sandwich cal 220 carb 4g

Greek Salad cal 193 carb 3g

Thursday

Pechuga rellena cal 285 carb 3g

Tuna melt cal 200 carb 2g

Friday

Chicharron con tostones cal 315 carb 7g

Salmon con balsamic glaze con spinach cal 296 carb 4g

MENU KIDS | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 130 carb 3g .

Chicken burguer cal 220 carb 5g.

CESAR SALAD cal 165 carb 3g.

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 270 carb 3g.

Patacon cal 315 carb 6g.

Wednesday

Parfait cal 180 carb 2g .

Sancocho cal 220 carb 5g.

Surf and Sturf Alfredo pasta cal 220 carb 4g.

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g .

Pepper Steak over rice cal 320 carb 4g.

Fiesta Salad cal 235 carb 4g.

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 310 carb 6g.

DominicanChimi cal 250 carb 5g.

MENU KIDS | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 155 carb 1g

Chivo Guisado w/ Mash cal 263 carb 4g

Mexican Salad cal 210 carb 2g

Tuesday

Adult Lunchable cal 170 carb 2g

Rollitos de Berenjena cal 260 carb 4g

Pork chop con vegetales cal 230 carb 5g

Wednesday

Pancake sandwich cal 220 carb 2g

Meatball over rice cal 310 carb 6g

Chicken Finger Mozzarella Cheese cal 298 carb 6g

Thursday

Pastrami wrap cal 200 carb 2g

Curry chicken con stirfry vegetables cal 220 carb 4g

Cajun Shrimp Pasta cal 263 carb 7g

Friday

Empanada de jamon y queso cal 170 carb 2g

Bunless Iberico Burger cal 288 carb 5g

Chow fan cal 250 carb 4g

MENU KIDS | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 200 carb 3g

Lomo Salteado cal 230 carb 4g

Enchiladas keto cal 195 carb 6g

Tuesday

Pure con salami guisado cal 230 carb 3g

Taco de ropa vieja cal 260 carb 5g

Keto cubano club cal 284 carb 5g

Wednesday

Pancake plater cal 250 carb 6g

Crispy fish wrap cal 305 carb 6g

Mofongo de chicharron de pollo cal 230 carb 3g

Thursday

BLT SANDWICH cal 180 carb 2g

Pizza quesadilla cal 260 carb 6g

Chicken wings cal 294 carb 6g

Friday

Quiche zucchini cal 150 carb 3g

Capressa salad with grilled chicken cal 245 carb 4g

Meatball Sub Sandwich cal 320 carb 5g


MENU KIDS | SEMANA 4
18 AL 22 DE OCTUBRE

Monday

Cheese Omelette cal 165 carb 3g

Almond chicken tenders cal 230 carb 2g

Birria tacos cal 220 carb 3g

Tuesday

Chocolate chips muffin cal 200 carb 2g

Zucchini boats cal 210 carb 3g

Cub salad cal 256 carb 5g

Wednesday

American breakfast casserole cal 150 carb 2g

Chaffle burguer sandwich cal 193 carb 4g

Greek Salad cal 162 carb 3g

Thursday

Pancakes de coco y almendra cal 172 carb 4g

Pechuga rellena cal 255 carb 3g

tuna melt cal 200 carb 2g

Friday

Canadian bacon egg and cheese sandwich cal 235 carb 6g

Chicharron con tostones cal 286 carb 5g

Salmon con balsamic glaze con spinach cal 275 carb 3g

MUSCLE GAINER | SEMANA 1
27 DE SEPTIEMBRE AL 1 DE OCTUBRE

Monday

Cheese Omellete cal 150 carb 3g.

Chicken burguer cal 250 carb 5g.

CESAR SALAD cal 195 carb 3g.

Surprise Meal

Tuesday

Parfait cal 120 carb 1g.

Pescado con coco Sobre moro de guandules low carb cal 310 carb 4g.

Patacon cal 350 carb 7g.

Surprise Meal

Wednesday

Parfait cal 180 carb 2g.

Sancocho cal 250 carb 5g.

Surf and Sturf Alfredo pasta cal 310 carb 4g.

Surprise Meal

Thursday

CORN FLAKES CON LECHE cal 170 carb 2g.

Pepper Steak over rice cal 345 carb 6g.

Fiesta Salad cal 275 carb 5g.

Surprise Meal

Friday

Boneless bacon egg and cheese cal 180 carb 3g.

Fritura mixta cal 350 carb 7g.

DominicanChimi cal 275 carb 5g.

Surprise Meal

MUSCLE GAINER | SEMANA 2
4 AL 8 DE OCTUBRE

Monday

Majarete cal 195 carb 1g

Chivo Guisado w/ Mash cal 320 carb 5g

Mexican Salad cal 290 carb 3g

Surprise Meal

Tuesday

Adult Lunchable cal 250 carb 2g

Rollitos de Berenjena cal 350 carb 5g

Pork chop con vegetales cal 296 carb 6g

Surprise Meal

Wednesday

Pancake sandwich cal 295 carb 3g

Meatball over rice cal 378 carb 8g

Chicken Finger Mozzarella Cheese cal 360 carb 5g

Surprise Meal

Thursday

Pastrami wrap cal 235 carb 3g

Curry chicken con stirfry vegetables cal 285 carb 5g

Cajun Shrimp Pasta cal 320 carb 8g

Surprise Meal

Friday

Empanada de jamon y queso cal 250 carb 3g

Bunless Iberico Burger cal 355 carb 6g

Chow fan cal 295 carb 5g

Surprise Meal

MUSCLE GAINER | SEMANA 3
11 AL 15 DE OCTUBRE

Monday

Lox cream cheese Bagel cal 250 carb 3g

Lomo Salteado cal 275 carb 4g

Enchiladas keto cal 360 carb 6g

Surprise Meal

Tuesday

Pure con salami guisado cal 295 carb 3g

Taco de ropa vieja cal 315 carb 5g

Keto cubano club cal 320 carb 5g

Surprise Meal

Wednesday

Pancake plater cal 290 carb 6g

Crispy fish wrap cal 320 carb 6g

Mofongo de chicharron de pollo cal 265 carb 3g

Surprise Meal

Thursday

BLT SANDWICH cal 212 carb 2g

Pizza quesadilla cal 293 carb 6g

Chicken wings cal 320 carb 6g

Surprise Meal

Friday

Quiche zucchini cal 196 carb 3g

Capressa salad with grilled chicken cal 285 carb 4g

Meatball Sub Sandwich cal 390 carb 5g

Surprise Meal