MENU KETO FULL – 7 DIAS | SEMANA 1
2 AL 6 DE MAYO

Monday

Maizena Frutas del Bosque cal 190 carb 2g

Torrejas cal 250 carb 3g

Sweet & Sour Wings cal 340 carb 5g

Tuesday

BLT Sandwich cal 200 carb 3 g

Taco Tuesday cal 370 carb 6g

Ketosyntesis Chopped Salad cal 180 car 2g

Wednesday

3 Golpecal 260 carb 5g

Ribs W/ Garlic Bread carl 370 carb 6g

Caprese Salad cal 190 carb 2g

Thursday

Chorizo Casserole cal 310 carb 6g

Curry Chicken w/Rice cal 360 carb 5g

Longaniza & Frito cal 300 carb 4g

Friday

Bagel W/ Cream cheese Jelly cal 220 carb 3g

Arepas rellenas cal 380 carb 4g

Broccoli Cheddar Soupcal 250 carb 3g

MENU FULL Y 7 DÍAS | SEMANA 2
9 AL 13 DE MAYO

Monday

Chia Pudding cal 190 carb 3g

4 Cheese Mac & Cheese cal 220 carb 4g

Beef Yaroa cal 310 carb 4g

Tuesday

Breakfast Burrito cal 270 carb 5g

Grinder Salad Sandwhich cal 310 carb 4g

Italian CheeseSticks cal 320 carb 4g

Wednesday

Breakfast Wrap Hack cal 250 carb 3g

Canoas de Berenjena cal 320 carb 3g

Cesar Salad cal 295 carb 4g

Thursday

Pancake Platter cal 270 carb 3g

Philly Cheese Steak Bowl cal 340 carb 5g

Fiesta Crunch Burger cal 330 carb 7g

Friday

Quiche cal 180 carb 2g

Creamy Garlic Chicken cal 350 carb 5g

Waffle Deli Sandwich cal 330 carb 3g

MENU KETO FULL – 7 DIAS | SEMANA 3
16 AL 20 DE MAYO

Monday

Chocolate Chip Cookies w/Milk cal 220 carb 3g

Lasagna Bechamel cal 350 carb 6g

Chow Fan Mix cal 370 carb 4g

Tuesday

Ham & Cheese Muffin cal 270 carb 3g

Chipotle Taquitos cal 330 carb 4g

Chicken Fritters cal 360 carb 5g

Wednesday

Empanadas de auyama cal 210 carb 3g

Parmesan Crusted Fish cal 360 carb 3g

Brochettas Tostones y Salami cal 380 carb 4g

Thursday

Mc Griddle cal 240 carb 4g

Bolitas de Cepa rellenas cal 360 carb 4g

Big Mac Salad cal 330 carb 4g

Friday

Omelette cal 230 carb 3g

Hot Dog Boat cal 220 carb 3g

Chicharrones w/Berenjenas Fritas cal 380 carb 6g

MENU KETO FULL – 7 DIAS | SEMANA 4
23 AL 27 DE MAYO

Monday

Fruity Charms w/Milk cal 190 carb 2g

Pastelon de Cepa cal 310 carb 3g

Chicharron de Pollo w/Tostones cal 350 cabr 4g

Tuesday

Belgian Waffles cal 210 carb 3g

Taco Pizza tower cal 380 carb 5g

Crispy Spicy Chicken Burger cal 350 carb 3g

Wednesday

Almond Butter & Jelly Sandwich cal 200 carb 3g

Garlic Butter steak bites cal 370 carb 5g

Pechuga envuelta en bacon cal 340 carb 5g

Thursday

Corn Bread & Iced Coffee cal 190 carb 3g

Spagettis & Meatballs cal 330 carb 3g

Deluxe Grill Chicke Artichoke cal 360 carb 5g

Friday

Canasticas de Huevo cal 220 carb 2g

guiso de berenjenas cal 350 carb 3g

Hawaiian chicken cal 360 carb 4g

MENU FAST | SEMANA 1
2 AL 6 DE MAYO

Monday

Torrejas cal 250 carb 3g

Sweet & Sour Wings cal 340 carb 5g

Tuesday

Taco Tuesday cal 370 carb 6g

Ketosyntesis Chopped Salad cal 180 car 2g

Wednesday

Ribs W/ Garlic Bread carl 370 carb 6g

Caprese Salad cal 190 carb 2g

Thursday

Curry Chicken w/Rice cal 360 carb 5g

Longaniza & Frito cal 300 carb 4g

Friday

Arepas rellenas cal 380 carb 4g

Broccoli Cheddar Soupcal 250 carb 3g

MENU FAST | SEMANA 2
9 AL 13 DE MAYO

Monday

4 Cheese Mac & Cheese cal 220 carb 4g

Beef Yaroa cal 310 carb 4g

Tuesday

Grinder Salad Sandwhich cal 310 carb 4g

Italian CheeseSticks cal 320 carb 4g

Wednesday

Canoas de Berenjena cal 320 carb 3g

Cesar Salad cal 295 carb 4g

Thursday

Philly Cheese Steak Bowl cal 340 carb 5g

Fiesta Crunch Burger cal 330 carb 7g

Friday

Creamy Garlic Chicken cal 350 carb 5g

Waffle Deli Sandwich cal 330 carb 3g

MENU FAST | SEMANA 3
16 AL 20 DE MAYO

Monday

Lasagna Bechamel cal 350 carb 6g

Chow Fan Mix cal 370 carb 4g


Tuesday

Chipotle Taquitos cal 330 carb 4g

Chicken Fritters cal 360 carb 5g


Wednesday

Parmesan Crusted Fish cal 360 carb 3g

Brochettas Tostones y Salami cal 380 carb 4g


Thursday

Bolitas de Cepa rellenas cal 360 carb 4g

Big Mac Salad cal 330 carb 4g


Friday

Hot Dog Boat cal 220 carb 3g

Chicharrones w/Berenjenas Fritas cal 380 carb 6g


MENU FAST | SEMANA 4
23 AL 27 DE MAYO

Monday

Pastelon de Cepa cal 310 carb 3g

Chicharron de Pollo w/Tostones cal 350 cabr 4g


Tuesday

Taco Pizza tower cal 380 carb 5g

Crispy Spicy Chicken Burger cal 350 carb 3g


Wednesday

Garlic Butter steak bites cal 370 carb 5g

Pechuga envuelta en bacon cal 340 carb 5g


Thursday

Spagettis & Meatballs cal 330 carb 3g

Deluxe Grill Chicke Artichoke cal 360 carb 5g


Friday

guiso de berenjenas cal 350 carb 3g

Hawaiian chicken cal 360 carb 4g


MENU KIDS | SEMANA 1
2 AL 6 DE MAYO

Monday

Maizena Frutas del Bosque cal 190 carb 2g

Torrejas cal 220 carb 3g

Sweet & Sour Wings cal 310 carb 5g

Tuesday

BLT Sandwich cal 200 carb 3 g

Taco Tuesday cal 340 carb 6g

Ketosyntesis Chopped Salad cal 180 car 2g

Wednesday

3 Golpecal 220 carb 5g

Ribs W/ Garlic Bread carl 330 carb 6g

Caprese Salad cal 190 carb 2g

Thursday

Chorizo Casserole cal 310 carb 6g

Curry Chicken w/Rice cal 320 carb 5g

Longaniza & Frito cal 300 carb 4g

Friday

Bagel W/ Cream cheese Jelly cal 220 carb 3g

Arepas rellenas cal 380 carb 4g

Broccoli Cheddar Soupcal 250 carb 3g

MENU KIDS | SEMANA 2
9 AL 13 DE MAYO

Monday

Chia Pudding cal 190 carb 3g

4 Cheese Mac & Cheese cal 200 carb 4g

Beef Yaroa cal 290 carb 4g

Tuesday

Breakfast Burrito cal 270 carb 5g

Grinder Salad Sandwhich cal 270 carb 3g

Italian CheeseSticks cal 290 carb 3g

Wednesday

Breakfast Wrap Hack cal 250 carb 3g

Canoas de Berenjena cal 300 carb 3g

Cesar Salad cal 295 carb 4g

Thursday

Pancake Platter cal 270 carb 3g

Philly Cheese Steak Bowl cal 310 carb 5g

Fiesta Crunch Burger cal 320 carb 5g

Friday

Quiche cal 180 carb 2g

Creamy Garlic Chicken cal 310 carb 5g

Waffle Deli Sandwich cal 290 carb 3g

MENU KIDS | SEMANA 3
16 AL 20 DE MAYO

Monday

Chocolate Chip Cookies w/Milk cal 220 carb 3g

Lasagna Bechamel cal 320 carb 6g

Chow Fan Mix cal 330 carb 4g

Tuesday

Ham & Cheese Muffin cal 270 carb 3g

Chipotle Taquitos cal 300 carb 4g

Chicken Fritters cal 320 carb 5g

Wednesday

Empanadas de auyama cal 210 carb 3g

Parmesan Crusted Fish cal 330 carb 3g

Brochettas Tostones y Salami cal 340 carb 4g

Thursday

Mc Griddle cal 240 carb 4g

Bolitas de Cepa rellenas cal 330 carb 4g

Big Mac Salad cal 310 carb 4g

Friday

Omelette cal 230 carb 3g

Hot Dog Boat cal 220 carb 3g

Chicharrones w/Berenjenas Fritas cal 340 carb 6g

MENU KIDS | SEMANA 4
23 AL 27 DE MAYO

Monday

Fruity Charms w/Milk cal 190 carb 2g

Pastelon de Cepa cal 290 carb 3g

Chicharron de Pollo w/Tostones cal 320 cabr 4g

Tuesday

Belgian Waffles cal 210 carb 3g

Taco Pizza tower cal 340 carb 5g

Crispy Spicy Chicken Burger cal 310 carb 3g

Wednesday

Almond Butter & Jelly Sandwich cal 200 carb 3g

Garlic Butter steak bites cal 340 carb 5g

Pechuga envuelta en bacon cal 320 carb 5g

Thursday

Corn Bread & Iced Coffee cal 190 carb 3g

Spagettis & Meatballs cal 300 carb 3g

Deluxe Grill Chicke Artichoke cal 310 carb 5g

Friday

Canasticas de Huevo cal 220 carb 2g

guiso de berenjenas cal 320 carb 3g

Hawaiian chicken cal 320 carb 4g

MENU MUSCLE GAINER | SEMANA 1
2 AL 6 DE MAYO

Monday

Maizena Frutas del Bosque cal 190 carb 2g

Torrejas cal 250 carb 3g

Sweet & Sour Wings cal 340 carb 5g

Surprise Meal

Tuesday

BLT Sandwich cal 250 carb 4 g

Taco Tuesday cal 400 carb 6g

Ketosyntesis Chopped Salad cal 180 car 2g

Surprise Meal

Wednesday

3 Golpecal 260 carb 5g

Ribs W/ Garlic Bread carl 370 carb 6g

Caprese Salad cal 190 carb 2g

Surprise Meal

Thursday

Chorizo Casserole cal 310 carb 6g

Curry Chicken w/Rice cal 390 carb 5g

Longaniza & Frito cal 300 carb 4g

Surprise Meal

Friday

Bagel W/ Cream cheese Jelly cal 220 carb 3g

Arepas rellenas cal 380 carb 4g

Broccoli Cheddar Soupcal 250 carb 3g

Surprise Meal

MENU MUSCLE GAINER | SEMANA 2
9 AL 13 DE MAYO

Monday

Chia Pudding cal 190 carb 3g

4 Cheese Mac & Cheese cal 260 carb 4g

Beef Yaroa cal 350 carb 4g

Surprise Meal

Tuesday

Breakfast Burrito cal 270 carb 5g

Grinder Salad Sandwhich cal 310 carb 4g

Italian CheeseSticks cal 320 carb 4g

Surprise Meal

Wednesday

Breakfast Wrap Hack cal 250 carb 3g

Canoas de Berenjena cal 320 carb 3g

Cesar Salad cal 295 carb 4g

Surprise Meal

Thursday

Pancake Platter cal 270 carb 3g

Philly Cheese Steak Bowl cal 370 carb 5g

Fiesta Crunch Burger cal 350 carb 7g

Surprise Meal

Friday

Quiche cal 180 carb 2g

Creamy Garlic Chicken cal 350 carb 5g

Waffle Deli Sandwich cal 330 carb 3g

Surprise Meal

MENU MUSCLE GAINER | SEMANA 3
16 AL 20 DE MAYO

Monday

Chocolate Chip Cookies w/Milk cal 220 carb 3g

Lasagna Bechamel cal 350 carb 6g

Chow Fan Mix cal 370 carb 4g

Surprise Meal

Tuesday

Ham & Cheese Muffin cal 270 carb 3g

Chipotle Taquitos cal 370 carb 4g

Chicken Fritters cal 360 carb 5g

Surprise Meal

Wednesday

Empanadas de auyama cal 210 carb 3g

Parmesan Crusted Fish cal 360 carb 3g

Brochettas Tostones y Salami cal 420 carb 4g

Surprise Meal

Thursday

Mc Griddle cal 240 carb 4g

Bolitas de Cepa rellenas cal 360 carb 4g

Big Mac Salad cal 330 carb 4g

Surprise Meal

Friday

Omelette cal 230 carb 3g

Hot Dog Boat cal 220 carb 3g

Chicharrones w/Berenjenas Fritas cal 380 carb 6g

Surprise Meal

MENU MUSCLE GAINER | SEMANA 4
23 AL 27 DE MAYO

Monday

Fruity Charms w/Milk cal 190 carb 2g

Pastelon de Cepa cal 350 carb 3g

Chicharron de Pollo w/Tostones cal 380 cabr 4g

Surprise Meal

Tuesday

Belgian Waffles cal 210 carb 3g

Taco Pizza tower cal 420 carb 5g

Crispy Spicy Chicken Burger cal 390 carb 3g

Surprise Meal

Wednesday

Almond Butter & Jelly Sandwich cal 200 carb 3g

Garlic Butter steak bites cal 370 carb 5g

Pechuga envuelta en bacon cal 390 carb 5g

Surprise Meal

Thursday

Corn Bread & Iced Coffee cal 190 carb 3g

Spagettis & Meatballs cal 360 carb 3g

Deluxe Grill Chicke Artichoke cal 360 carb 5g

Surprise Meal

Friday

Canasticas de Huevo cal 220 carb 2g

guiso de berenjenas cal 350 carb 3g

Hawaiian chicken cal 360 carb 4g

Surprise Meal

MENU HEALTY | SEMANA 1
2 AL 6 DE MAYO

Monday

Maizena Frutas del Bosque cal 190 carb 2g

Torrejas cal 250 carb 3g

Sweet & Sour Wings cal 340 carb 5g

Tuesday

BLT Sandwich cal 250 carb 4 g

Taco Tuesday cal 400 carb 6g

Ketosyntesis Chopped Salad cal 180 car 2g

Wednesday

3 Golpecal 260 carb 5g

Ribs W/ Garlic Bread carl 370 carb 6g

Caprese Salad cal 190 carb 2g

Thursday

Chorizo Casserole cal 310 carb 6g

Curry Chicken w/Rice cal 390 carb 5g

Longaniza & Frito cal 300 carb 4g

Friday

Bagel W/ Cream cheese Jelly cal 220 carb 3g

Arepas rellenas cal 380 carb 4g

Broccoli Cheddar Soupcal 250 carb 3g

MENU HEALTHY | SEMANA 2
9 AL 13 DE MAYO

Monday

Chia Pudding cal 190 carb 3g

4 Cheese Mac & Cheese cal 260 carb 4g

Beef Yaroa cal 350 carb 4g

Tuesday

Breakfast Burrito cal 270 carb 5g

Grinder Salad Sandwhich cal 310 carb 4g

Italian CheeseSticks cal 320 carb 4g

Wednesday

Breakfast Wrap Hack cal 250 carb 3g

Canoas de Berenjena cal 320 carb 3g

Cesar Salad cal 295 carb 4g

Thursday

Pancake Platter cal 270 carb 3g

Philly Cheese Steak Bowl cal 370 carb 5g

Fiesta Crunch Burger cal 350 carb 7g

Friday

Quiche cal 180 carb 2g

Creamy Garlic Chicken cal 350 carb 5g

Waffle Deli Sandwich cal 330 carb 3g

MENU HEALTY | SEMANA 3
16 AL 20 DE MAYO

Monday

Chocolate Chip Cookies w/Milk cal 220 carb 3g

Lasagna Bechamel cal 350 carb 6g

Chow Fan Mix cal 370 carb 4g

Tuesday

Ham & Cheese Muffin cal 270 carb 3g

Chipotle Taquitos cal 370 carb 4g

Chicken Fritters cal 360 carb 5g

Wednesday

Empanadas de auyama cal 210 carb 3g

Parmesan Crusted Fish cal 360 carb 3g

Brochettas Tostones y Salami cal 420 carb 4g

Thursday

Mc Griddle cal 240 carb 4g

Bolitas de Cepa rellenas cal 360 carb 4g

Big Mac Salad cal 330 carb 4g

Friday

Omelette cal 230 carb 3g

Hot Dog Boat cal 220 carb 3g

Chicharrones w/Berenjenas Fritas cal 380 carb 6g

MENU HEALTY | SEMANA 4
23 AL 27 DE MAYO

Monday

Fruity Charms w/Milk cal 190 carb 2g

Pastelon de Cepa cal 350 carb 3g

Chicharron de Pollo w/Tostones cal 380 cabr 4g

Tuesday

Belgian Waffles cal 210 carb 3g

Taco Pizza tower cal 420 carb 5g

Crispy Spicy Chicken Burger cal 390 carb 3g

Wednesday

Almond Butter & Jelly Sandwich cal 200 carb 3g

Garlic Butter steak bites cal 370 carb 5g

Pechuga envuelta en bacon cal 390 carb 5g

Thursday

Corn Bread & Iced Coffee cal 190 carb 3g

Spagettis & Meatballs cal 360 carb 3g

Deluxe Grill Chicke Artichoke cal 360 carb 5g

Friday

Canasticas de Huevo cal 220 carb 2g

guiso de berenjenas cal 350 carb 3g

Hawaiian chicken cal 360 carb 4g

MENU BARIATRIC | SEMANA 1
2 AL 6 DE MAYO

Monday

Maizena Frutas del Bosque cal 190 carb 2g

Torrejas cal 220 carb 3g

Sweet & Sour Wings cal 310 carb 5g

Tuesday

BLT Sandwich cal 200 carb 3 g

Taco Tuesday cal 340 carb 6g

Ketosyntesis Chopped Salad cal 180 car 2g

Wednesday

3 Golpecal 220 carb 5g

Ribs W/ Garlic Bread carl 330 carb 6g

Caprese Salad cal 190 carb 2g

Thursday

Chorizo Casserole cal 310 carb 6g

Curry Chicken w/Rice cal 320 carb 5g

Longaniza & Frito cal 300 carb 4g

Friday

Bagel W/ Cream cheese Jelly cal 220 carb 3g

Arepas rellenas cal 380 carb 4g

Broccoli Cheddar Soupcal 250 carb 3g

MENU BARIATRIC | SEMANA 2
9 AL 13 DE MAYO

Monday

Chia Pudding cal 190 carb 3g

4 Cheese Mac & Cheese cal 200 carb 4g

Beef Yaroa cal 290 carb 4g

Tuesday

Breakfast Burrito cal 270 carb 5g

Grinder Salad Sandwhich cal 270 carb 3g

Italian CheeseSticks cal 290 carb 3g

Wednesday

Breakfast Wrap Hack cal 250 carb 3g

Canoas de Berenjena cal 300 carb 3g

Cesar Salad cal 295 carb 4g

Thursday

Pancake Platter cal 270 carb 3g

Philly Cheese Steak Bowl cal 310 carb 5g

Fiesta Crunch Burger cal 320 carb 5g

Friday

Quiche cal 180 carb 2g

Creamy Garlic Chicken cal 310 carb 5g

Waffle Deli Sandwich cal 290 carb 3g

MENU BARIATRIC | SEMANA 3
16 AL 20 DE MAYO

Monday

Chocolate Chip Cookies w/Milk cal 220 carb 3g

Lasagna Bechamel cal 320 carb 6g

Chow Fan Mix cal 330 carb 4g

Tuesday

Ham & Cheese Muffin cal 270 carb 3g

Chipotle Taquitos cal 300 carb 4g

Chicken Fritters cal 320 carb 5g

Wednesday

Empanadas de auyama cal 210 carb 3g

Parmesan Crusted Fish cal 330 carb 3g

Brochettas Tostones y Salami cal 340 carb 4g

Thursday

Mc Griddle cal 240 carb 4g

Bolitas de Cepa rellenas cal 330 carb 4g

Big Mac Salad cal 310 carb 4g

Friday

Omelette cal 230 carb 3g

Hot Dog Boat cal 220 carb 3g

Chicharrones w/Berenjenas Fritas cal 340 carb 6g

MENU BARIATRIC | SEMANA 4
23 AL 27 DE MAYO

Monday

Fruity Charms w/Milk cal 190 carb 2g

Pastelon de Cepa cal 290 carb 3g

Chicharron de Pollo w/Tostones cal 320 cabr 4g

Tuesday

Belgian Waffles cal 210 carb 3g

Taco Pizza tower cal 340 carb 5g

Crispy Spicy Chicken Burger cal 310 carb 3g

Wednesday

Almond Butter & Jelly Sandwich cal 200 carb 3g

Garlic Butter steak bites cal 340 carb 5g

Pechuga envuelta en bacon cal 320 carb 5g

Thursday

Corn Bread & Iced Coffee cal 190 carb 3g

Spagettis & Meatballs cal 300 carb 3g

Deluxe Grill Chicke Artichoke cal 310 carb 5g

Friday

Canasticas de Huevo cal 220 carb 2g

guiso de berenjenas cal 320 carb 3g

Hawaiian chicken cal 320 carb 4g

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