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MENU FULL 7 DIAS | SEMANA 1
2 AL 6 DE AGOSTO

Monday

Denver Breakfast Salad Cal 180 Carbs 1g.

Rabo Encendido W/Moro Cal 508 Carbs 6g.

Pastelon Cal 210 Carbs 7g.

Tuesday

Egg Salad Sandwich Cal 300 Carbs 1g.

Pechuga guisada W/Mash Cal 410 Carbs 8g.

Taco Bowl Cal 390 Carbs 8g.

Wednesday

Arroz con Leche Cal 195 Carbs 6g.

Cubano Sandwich Cal 520 Carbs 3g.

Spinach Cream Chicken Cal 380 Carbs 2g.

Thursday

Omelette Cal 210 Carbs 2g.

Baked Salmon steak W/Veggies Cal 330 Carbs 2g.

Pizza Wrap Cal 205 Carbs 8g.

Friday

Waffle Platter Cal 200 Carbs 8g.

Spaguettis & Meatballs Cal 500 Carbs 5g.

Sweet & Sour Wings W/Coleslaw Cal 470 Carbs 6g.

MENU FULL 7 DIAS | SEMANA 2
8 AL 13 DE AGOSTO

Monday

Zucchini Muffin W/ Scrambled Eggs Cal 218 Carbs 2g.

Lasagna De Repollo Cal 515 Carbs 3g.

Chicken Nachos Cal 460 Carbs 8g.

Tuesday

Egg Sandwich Cal 270 Carbs 2g.

Camarofongo Cal 499 Carbs 6g.

Chimi Salad Cal 315 Carbs 3g.

Wednesday

Chocolate Chip Pancake W/Jelly Cal 305 Carbs 5g.

Churrasco W/Mash Cal 610 Carbs 4g.

Pork Egg Roll Cal 575 Carbs 11g.

Thursday

Cornflakes & Milk Cal 180 Carbs 6g.

Baked Ziti Cal 388 Carbs 4g.

Club Sandwich Cal 310 Carbs 2g.

Friday

3 Golpe Cal 300 Carbs 7g.

Pescado Al Coco W/Rice Cal 459 Carbs 6g.

Crispy Cheesy Dogs Cal 426 Carbs 8g.

MENU FULL 7 DIAS | SEMANA 3
16 AL 20 DE AGOSTO

Monday

Bagel W/ Cream Cal 95 Carbs 1g.

Creamy Tuscan Garlic Chicken Carb 7 Cal 250.

Chicharrones W/Tostones Cal 617 Carbs 7g.

Tuesday

Strawberry & Chocolate Crepes Cal 218 Carbs 7g.

Loaded Fries Cal 598 Carbs 2g.

Chicken Pad Thai Cal 479 Carbs 15g.

Wednesday

Breakfast Nachos Cal 300 Carbs 8g.

La Bandera Dominicana Cal 550 Carbs 8g.

Sausage Cauliflower Caserolle Cal 379 Carbs 3g.

Thursday

Sausage Breakfast Sandwich Cal 220 Carbs 2g.

Lobster Mac & Cheese Cal 380 Carbs 4g.

Keto Chicken Enchilada Bowl Carb 10 Cal 200.

Friday

Breakfast Cup Cal 186 Carbs 1g.

Cheesy Chicken Meatballs W/Rice Cal 499 Carbs 39g.

Dominican Hot Dog Cal 220 Carbs 2g.

MENU FULL 7 DIAS | SEMANA 4
23 AL 27 DE AGOSTO

Monday

Lemonade W/Blueberry Muffin Cal 210 Carbs 6g.

Eggplant Lasagna Cal 410 Carbs 2g.

Pork Cesar Salad Cal 280 Carbs 3g.

Tuesday

Pancake Platter Cal 270 Carbs 6g.

Steak W/Mash Cal 607 Carbs 7g.

Chicken Cordon Blue Cal 425 Carbs 2g.

Wednesday

Ham & Turkey Pinwheels Cal 180 Carbs 1g.

Locrio de Longaniza Cal 580 Carbs 6g.

Low-Carb Chicken Fajita Salad Carb 3 Cal 200.

Thursday

Omelette Stuffed Peppers Cal 211 Carbs 3g.

Lasagna Alfredo Cal 405 Carbs 18g.

Lobster Roll Cal 390 Carbs 2g.

Friday

Montecristo Sandwich Cal 430 Carbs 2g.

Bandeja Paisa Cal 603 Carbs 8g.

Bacon Chicken Salad Cal 320 Carbs 5g.

MENU FAST | SEMANA 1
2 AL 6 DE AGOSTO

Monday

Rabo Encendido W/Moro Cal 508 Carbs 6g.

Pastelon Cal 210 Carbs 7g.

Tuesday

Pechuga guisada W/Mash Cal 410 Carbs 8g.

Taco Bowl Cal 390 Carbs 8g.

Wednesday

Cubano Sandwich Cal 520 Carbs 3g.

Spinach Cream Chicken Cal 380 Carbs 2g.

Thursday

Baked Salmon steak W/Veggies Cal 330 Carbs 2g.

Pizza Wrap Cal 205 Carbs 8g.

Friday

Spaguettis & Meatballs Cal 500 Carbs 5g.

Sweet & Sour Wings W/Coleslaw Cal 470 Carbs 6g.

MENU FAST | SEMANA 2
8 AL 13 DE AGOSTO

Monday

Lasagna De Repollo Cal 515 Carbs 3g.

Chicken Nachos Cal 460 Carbs 8g.

Tuesday

Camarofongo Cal 499 Carbs 6g.

Chimi Salad Cal 315 Carbs 3g.

Wednesday

Churrasco W/Mash Cal 610 Carbs 4g.

Pork Egg Roll Cal 575 Carbs 11g.

Thursday

Baked Ziti Cal 388 Carbs 4g.

Club Sandwich Cal 310 Carbs 2g.

Friday

Pescado Al Coco W/Rice Cal 459 Carbs 6g.

Crispy Cheesy Dogs Cal 426 Carbs 8g.

MENU FAST | SEMANA 3
16 AL 20 DE AGOSTO

Monday

Creamy Tuscan Garlic Chicken Carb 7 Cal 250.

Chicharrones W/Tostones Cal 617 Carbs 7g.

Tuesday

Loaded Fries Cal 598 Carbs 2g.

Chicken Pad Thai Cal 479 Carbs 15g.

Wednesday

La Bandera Dominicana Cal 550 Carbs 8g.

Sausage Cauliflower Caserolle Cal 379 Carbs 3g.

Thursday

Lobster Mac & Cheese Cal 380 Carbs 4g.

Keto Chicken Enchilada Bowl Carb 10 Cal 200.

Friday

Cheesy Chicken Meatballs Palmani Rice W/Coconut-Herb Saucem & Egg Rollups Carb 3 Cal 250.

Dominican Hot Dog Cal 220 Carbs 2g.

MENU FAST | SEMANA 4
23 AL 27 DE AGOSTO

Monday

Eggplant Lasagna Cal 410 Carbs 2g.

Pork Cesar Salad Cal 280 Carbs 3g.

Tuesday

Steak W/Mash Cal 607 Carbs 7g.

Chicken Cordon Blue Cal 425 Carbs 2g.

Wednesday

Locrio de Longaniza Cal 580 Carbs 6g.

Low-Carb Chicken Fajita Salad Carb 3 Cal 200.

Thursday

Lasagna Alfredo Cal 405 Carbs 18g.

Lobster Roll Cal 390 Carbs 2g.

Friday

Bandeja Paisa Cal 603 Carbs 8g.

Bacon Chicken Salad Cal 320 Carbs 5g.

MENU KIDS | SEMANA 1
2 AL 6 DE AGOSTO

Monday

Denver Breakfast Salad.

Rabo Encendido W/Moro.

Pastelon.

Tuesday

Egg Salad Sandwich.

Pechuga guisada W/Mash.

Taco Bowl.

Wednesday

Arroz con Leche.

Cubano Sandwich.

Spinach Cream Chicken.

Thursday

Omelette.

Baked Salmon steak W/Veggies.

Pizza Wrap.

Friday

Waffle Platter.

Spaguettis & Meatballs.

Sweet & Sour Wings W/Coleslaw.

MENU KIDS | SEMANA 2
8 AL 13 DE AGOSTO

Monday

Zucchini Muffin W/ Scrambled Eggs.

Lasagna De Repollo.

Chicken Nachos.

Tuesday

Egg Sandwich.

Shrimps W/Mash.

Chimi Salad.

Wednesday

Chocolate Chip Pancake W/Jelly.

Churrasco W/Mash.

Pork Egg Roll.

Thursday

Cornflakes & Milk.

Baked Ziti.

Club Sandwich.

Friday

3 Golpe.

Pescado Al Coco.

Crispy Cheesy Dogs.

MENU KIDS | SEMANA 3
16 AL 20 DE AGOSTO

Monday

Bagel W/ Cream.

Creamy Tuscan Garlic Chicken.

Chicharrones W/Tostones.

Tuesday

Strawberry & Chocolate Crepes.

Loaded Fries.

Chicken Pad Thai.

Wednesday

Breakfast Nachos.

La Bandera Dominicana.

Sausage Cauliflower Caserolle.

Thursday

Sausage Breakfast Sandwich.

Lobster Mac & Cheese.

Keto Chicken Enchilada Bowl.

Friday

Breakfast Cup.

Cheesy Chicken Meatballs W/Rice.

Dominican Hot Dog.

MENU KIDS | SEMANA 4
23 AL 27 DE AGOSTO

Monday

Lemonade W/Blueberry Muffin.

Eggplant Lasagna.

Pork Cesar Salad.

Tuesday

Pancake Platter.

Steak W/Mash.

Chicken Cordon Blue.

Wednesday

Ham & Turkey Pinwheels.

Locrio de Longaniza.

Low-Carb Chicken Fajita Salad.

Thursday

Omelette Stuffed Peppers.

Lasagna Alfredo.

Lobster Roll.

Friday

Montecristo Sandwich.

Bandeja Paisa.

Bacon Chicken Salad.

MUSCLE GAINER | SEMANA 1
2 AL 6 DE AGOSTO

Monday

Denver Breakfast Salad Cal 180 Carbs 1g.

Rabo Encendido W/Moro Cal 508 Carbs 6g.

Pastelon Cal 210 Carbs 7g.

Surprise Meal

Tuesday

Egg Salad Sandwich Cal 300 Carbs 1g.

Pechuga guisada W/Mash Cal 410 Carbs 8g.

Taco Bowl Cal 390 Carbs 8g.

Surprise Meal

Wednesday

Arroz con Leche Cal 195 Carbs 6g.

Cubano Sandwich Cal 520 Carbs 3g.

Spinach Cream Chicken Cal 380 Carbs 2g.

Surprise Meal

Thursday

Omelette Cal 210 Carbs 2g.

Baked Salmon steak W/Veggies Cal 330 Carbs 2g.

Pizza Wrap Cal 205 Carbs 8g.

Surprise Meal

Friday

Waffle Platter Cal 200 Carbs 8g.

Spaguettis & Meatballs Cal 500 Carbs 5g.

Sweet & Sour Wings W/Coleslaw Cal 470 Carbs 6g.

Surprise Meal

MUSCLE GAINER | SEMANA 2
8 AL 13 DE AGOSTO

Monday

Zucchini Muffin W/ Scrambled Eggs Cal 218 Carbs 2g.

Lasagna De Repollo Cal 515 Carbs 3g.

Chicken Nachos Cal 460 Carbs 8g.

Surprise Meal

Tuesday

Egg Sandwich Cal 270 Carbs 2g.

Shrimps W/Mash Cal 407 Carbs 19g.

Chimi Salad Cal 315 Carbs 3g.

Surprise Meal

Wednesday

Chocolate Chip Pancake W/Jelly Cal 305 Carbs 5g.

Churrasco W/Mash Cal 610 Carbs 4g.

Pork Egg Roll Cal 575 Carbs 11g.

Surprise Meal

Thursday

Cornflakes & Milk Cal 180 Carbs 6g.

Baked Ziti Cal 388 Carbs 4g.

Club Sandwich Cal 310 Carbs 2g.

Surprise Meal

Friday

3 Golpe Cal 300 Carbs 7g.

Pescado Al Coco W/Rice Cal 459 Carbs 6g.

Crispy Cheesy Dogs Cal 426 Carbs 8g.

Surprise Meal

MUSCLE GAINER | SEMANA 3
16 AL 20 DE AGOSTO

Monday

Bagel W/ Cream Cal 95 Carbs 1g.

Creamy Tuscan Garlic Chicken Carb 7 Cal 250.

Chicharrones W/Tostones Cal 617 Carbs 7g.

Surprise Meal.

Tuesday

Strawberry & Chocolate Crepes Cal 218 Carbs 7g.

Loaded Fries Cal 598 Carbs 2g.

Chicken Pad Thai Cal 479 Carbs 15g.

Surprise Meal.

Wednesday

Breakfast Nachos Cal 300 Carbs 8g.

La Bandera Dominicana Cal 550 Carbs 8g.

Sausage Cauliflower Caserolle Cal 379 Carbs 3g.

Surprise Meal.

Thursday

Sausage Breakfast Sandwich Cal 220 Carbs 2g.

Lobster Mac & Cheese Cal 380 Carbs 4g.

Keto Chicken Enchilada Bowl Carb 10 Cal 200.

Surprise Meal.

Friday

Breakfast Cup Cal 186 Carbs 1g.

Cheesy Chicken Meatballs W/Rice Cal 499 Carbs 39g.

Dominican Hot Dog Cal 220 Carbs 2g.

Surprise Meal.

MUSCLE GAINER | SEMANA 4
23 AL 27 DE AGOSTO

Monday

Lemonade W/Blueberry Muffin Cal 210 Carbs 6g.

Eggplant Lasagna Cal 410 Carbs 2g.

Pork Cesar Salad Cal 280 Carbs 3g.

Surprise Meal.

Tuesday

Pancake Platter Cal 270 Carbs 6g.

Steak W/Mash Cal 607 Carbs 7g.

Chicken Cordon Blue Cal 425 Carbs 2g.

Surprise Meal.

Wednesday

Ham & Turkey Pinwheels Cal 180 Carbs 1g.

Locrio de Longaniza Cal 580 Carbs 6g.

Low-Carb Chicken Fajita Salad Carb 3 Cal 200.

Surprise Meal.

Thursday

Omelette Stuffed Peppers Cal 211 Carbs 3g.

Lasagna Alfredo Cal 405 Carbs 18g.

Lobster Roll Cal 390 Carbs 2g.

Surprise Meal.

Friday

Montecristo Sandwich Cal 430 Carbs 2g.

Bandeja Paisa Cal 603 Carbs 8g.

Bacon Chicken Salad Cal 320 Carbs 5g.

Surprise Meal.

MENU HEALTHY | SEMANA 1
2 AL 6 DE AGOSTO

Monday

Denver Breakfast Salad Cal 180 Carbs 1g.

Rabo Encendido W/Moro Cal 400 Carbs 42g.

Pastelon Cal 210 Carbs 7g.

Tuesday

Egg Salad Sandwich Cal 300 Carbs 1g.

Pechuga guisada W/Mash Cal 375 Carbs 19g.

Taco Bowl Cal 390 Carbs 8g.

Wednesday

Arroz con Leche Cal 190 Carbs 38g.

Cubano Sandwich Cal 410 Carbs 15g.

Spinach Cream Chicken Cal 380 Carbs 2g.

Thursday

Omelette Cal 215 Carbs 13g.

Baked Salmon steak W/Veggies Cal 418 Carbs 38g.

Pizza Wrap Cal 200 Carbs 8g.

Friday

Waffle Platter Cal 200 Carbs 8g.

Spaguettis & Meatballs Cal 400 Carbs 27g.

Sweet & Sour Wings W/Coleslaw Cal 415 Carbs 13g.

MENU HEALTHY | SEMANA 2
8 AL 13 DE AGOSTO

Monday

Zucchini Muffin W/ Scrambled Eggs Cal 200 Carbs 18g.

Lasagna De Repollo Cal 500 Carbs 3g.

Chicken Nachos Cal 460 Carbs 8g.

Tuesday

Egg Sandwich Cal 280 Carbs 14g.

Shrimps W/Mash Cal 407 Carbs 19g.

Chimi Salad Cal 315 Carbs 3g.

Wednesday

Chocolate Chip Pancake W/Jelly Cal 305 Carbs 5g.

Churrasco W/Mash Cal 410 Carbs 14g.

Pork Egg Roll Cal 575 Carbs 11g.

Thursday

Cornflakes & Milk Cal 180 Carbs 16g.

Baked Ziti Cal 388 Carbs 4g.

Club Sandwich Cal 310 Carbs 2g.

Friday

3 Golpe Cal 280 Carbs 20g.

Pescado Al Coco W/Rice Cal 440 Carbs 42g.

Crispy Cheesy Dogs Cal 426 Carbs 8g.

MENU HEALTHY | SEMANA 3
16 AL 20 DE AGOSTO

Monday

Bagel W/ Cream Cal 95 Carbs 1g.

Creamy Tuscan Garlic Chicken Carb 7 Cal 250.

Chicharrones W/Tostones Cal 617 Carbs 7g.

Tuesday

Strawberry & Chocolate Crepes Cal 218 Carbs 7g.

Loaded Fries Cal 598 Carbs 2g.

Chicken Pad Thai Cal 479 Carbs 15g.

Wednesday

Breakfast Nachos Cal 300 Carbs 8g.

La Bandera Dominicana Cal 550 Carbs 8g.

Sausage Cauliflower Caserolle Cal 379 Carbs 3g.

Thursday

Sausage Breakfast Sandwich Cal 180 Carbs 17g.

Lobster Mac & Cheese Cal 405 Carbs 22g.

Keto Chicken Enchilada Bowl Carb 10 Cal 200.

Friday

Breakfast Cup Cal 180 Carbs 17g.

Cheesy Chicken Meatballs W/Rice Cal 499 Carbs 39g.

Dominican Hot Dog Cal 220 Carbs 2g.

MENU HEALTHY | SEMANA 4
23 AL 27 DE AGOSTO

Monday

Lemonade W/Blueberry Muffin Cal 210 Carbs 6g.

Eggplant Lasagna Cal 410 Carbs 2g.

Pork Cesar Salad Cal 280 Carbs 3g.

Tuesday

Pancake Platter Cal 270 Carbs 6g.

Steak W/Mash Cal 607 Carbs 7g.

Chicken Cordon Blue Cal 425 Carbs 2g.

Wednesday

Ham & Turkey Pinwheels Cal 180 Carbs 1g.

Locrio de Longaniza Cal 560 Carbs 30g.

Low-Carb Chicken Fajita Salad Carb 3 Cal 200.

Thursday

Omelette Stuffed Peppers Cal 211 Carbs 3g.

Lasagna Alfredo Cal 405 Carbs 18g.

Lobster Roll Cal 390 Carbs 2g.

Friday

Montecristo Sandwich Cal 430 Carbs 2g.

Bandeja Paisa Cal 603 Carbs 40g.

Bacon Chicken Salad Cal 320 Carbs 5g.

MENU BARIATRIC | SEMANA 1
2 AL 6 DE AGOSTO

Monday

Denver Breakfast Salad Cal 180 Carbs 1g.

Rabo Encendido W/Moro Cal 308 Carbs 16g.

Pastelon Cal 210 Carbs 7g.

Tuesday

Egg Salad Sandwich Cal 300 Carbs 1g.

Pechuga guisada W/Mash Cal 375 Carbs 19g.

Taco Bowl Cal 390 Carbs 8g.

Wednesday

Arroz con Leche Cal 190 Carbs 38g.

Cubano Sandwich Cal 410 Carbs 15g.

Spinach Cream Chicken Cal 380 Carbs 2g.

Thursday

Omelette Cal 215 Carbs 13g.

Baked Salmon steak W/Veggies Cal 418 Carbs 18g.

Pizza Wrap Cal 200 Carbs 8g.

Friday

Waffle Platter Cal 200 Carbs 8g.

Spaguettis & Meatballs Cal 210 Carbs 20g.

Sweet & Sour Wings W/Coleslaw Cal 415 Carbs 13g.

MENU BARIATRIC | SEMANA 2
8 AL 13 DE AGOSTO

Monday

Zucchini Muffin W/ Scrambled Eggs Cal 218 Carbs 2g.

Lasagna De Repollo Cal 515 Carbs 3g.

Chicken Nachos Cal 460 Carbs 8g.

Tuesday

Egg Sandwich Cal 280 Carbs 14g.

Shrimps W/Mash Cal 407 Carbs 19g.

Chimi Salad Cal 315 Carbs 3g.

Wednesday

Chocolate Chip Pancake W/Jelly Cal 305 Carbs 5g.

Churrasco W/Mash Cal 410 Carbs 14g.

Pork Egg Roll Cal 575 Carbs 11g.

Thursday

Cornflakes & Milk Cal 180 Carbs 16g.

Baked Ziti Cal 388 Carbs 4g.

Club Sandwich Cal 310 Carbs 12g.

Friday

3 Golpe Cal 280 Carbs 20g.

Pescado Al Coco W/Rice Cal 440 Carbs 42g.

Crispy Cheesy Dogs Cal 426 Carbs 8g.

MENU BARIATRIC | SEMANA 3
16 AL 20 DE AGOSTO

Monday

Bagel W/ Cream Cal 95 Carbs 1g.

Creamy Tuscan Garlic Chicken Carb 7 Cal 250.

Chicharrones W/Tostones Cal 617 Carbs 7g.

Tuesday

Strawberry & Chocolate Crepes Cal 218 Carbs 7g.

Loaded Fries Cal 598 Carbs 2g.

Chicken Pad Thai Cal 479 Carbs 15g.

Wednesday

Breakfast Nachos Cal 300 Carbs 8g.

La Bandera Dominicana Cal 550 Carbs 8g.

Sausage Cauliflower Caserolle Cal 379 Carbs 3g.

Thursday

Sausage Breakfast Sandwich Cal 180 Carbs 17g.

Lobster Mac & Cheese Cal 405 Carbs 12g.

Keto Chicken Enchilada Bowl Carb 10 Cal 200.

Friday

Breakfast Cup Cal 180 Carbs 17g.

Cheesy Chicken Meatballs W/Rice Cal 499 Carbs 39g.

Dominican Hot Dog Cal 220 Carbs 2g.

MENU BARIATRIC | SEMANA 4
23 AL 27 DE AGOSTO

Monday

Lemonade W/Blueberry Muffin Cal 210 Carbs 6g.

Eggplant Lasagna Cal 410 Carbs 2g.

Pork Cesar Salad Cal 280 Carbs 3g.

Tuesday

Pancake Platter Cal 270 Carbs 6g.

Steak W/Mash Cal 607 Carbs 7g.

Chicken Cordon Blue Cal 425 Carbs 2g.

Wednesday

Ham & Turkey Pinwheels Cal 180 Carbs 1g.

Locrio de Longaniza Cal 560 Carbs 30g.

Low-Carb Chicken Fajita Salad Carb 3 Cal 200.

Thursday

Omelette Stuffed Peppers Cal 211 Carbs 3g.

Lasagna Alfredo Cal 405 Carbs 18g.

Lobster Roll Cal 390 Carbs 2g.

Friday

Montecristo Sandwich Cal 430 Carbs 2g.

Bandeja Paisa Cal 403 Carbs 20g.

Bacon Chicken Salad Cal 320 Carbs 5g.